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A Simple Practice That Can Make You Happy
One of the greatest tools for happiness and a positive state of mind is meditation, there’s a reason why it’s been used for thousands of years by eastern cultures. Over and over again in countless...
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Four Simple Ways to Reduce Stress
Our minds tend to spin into different emotional states throughout the day. For thousands of years, eastern traditions have recognized how the mind goes from extreme states of joy, to extreme states of...
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Creating your own Laughter Meditation
Stress is an obnoxious thing. If not managed, it can derail your career, love life, and compromise your brainpower. It saps your energy, causes you to do irrational things, and even makes you stupid....
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